Today I met with a friend of mine who is a fitness buff. I asked for his help since I am determined to lose weight. I know I can do this because I did it when I was in high school. I weighed 180lbs and was able to lose 30lbs by diet, I also bought an ab exercise machine, which I thought at that time was very helpful. Now I don't understand why I can't do it anymore. It's probably because of the fact that food has become a stress reliever for me. I eat when I'm tired or when I didn't get enough sleep.

So here's my new diet lifestyle plan. If I can't do South Beach diet or any radical lifestyle changes, I need to take it one step at a time. I need to cut down on the things that are making me fat:

Step 1: Off the sweets and sodas
Step 2: COMPLETELY avoid the fast food
Step 3: Stop the excuses

It starts today: July 2.

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